The name artichoke comes from the word articiocco, which is most likely influenced by the word ciocco, meaning “stump.” The globe artichoke - the kind most often eaten today - is from the thistle species, a group of flowering plants characterized by leaves with sharp prickles on their margins. This species is also known as the French artichoke or green artichoke. scolymus, is one of the most popular types. The globe artichoke, which has the species name Cynara cardunculus var. What Is an Artichoke?ĭid you know that there are actually about 140 different artichoke varieties in existence? Of these 140, only about 40 are grown commercially to be sold as food. To top it off, artichokes also great taste and are versatile in recipes too, including both low-carb and keto recipes if you’re watching your carb consumption.
What are the benefits of eating artichokes?īelieve it or not, artichokes are one of the top vegetables in terms of total antioxidant content - not to mention artichoke nutrition is high in vitamin C, A, K and more.Īrtichoke extract supplements - which provide a concentrated dose of the veggie’s protective compounds, including chlorogenic acid, cynarin, luteolin and cymaroside - have also been shown to have cholesterol-lowering and disease-fighting effects.ĭue to its high fiber quantity and phytonutrients, artichoke nutrition has a strong tie to preventing serious conditions, such as heart disease and cancer, as well as having positive effects on liver and digestive health. Today, this native plant is still found in the same Mediterranean areas, where it continues to be a staple food in the healthy Mediterranean diet.Īrtichokes should be a part of a healthy diet for many reasons. There are texts indicating that these populations consumed the naturally occurring variant of the artichoke, the cardoon - especially for help managing rheumatism and gout - thanks to all artichoke nutrition has to offer. Records of eating artichokes date back to Ancient Greece and the Roan Empire.
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